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589 Pomfret Street
Pomfret, CT, 06259
United States

(860) 336 - 6668

Ayurvedic Treatments

The goal in all Āyurvedic treatments is to restore balance and reestablish calm and harmony.

Abhyanga (90 min) $140

Abhyanga is a traditional Ayurvedic treatment performed with warm herbal oils. The oil is massaged into the body with steady long strokes to reduce the qualities of dryness and lightness in the body and improve lymphatic flow. It is especially recommended for Vata and Pitta type people. Abhyanga is known to reduce effects of aging, increase softness of the skin, improve lymph movement and replenish the tissues of the body while promoting healthy circulation. Profoundly grounding and sure to have you leave in a deep state of bliss. 

  • This treatment is offered with one therapist, or two if requested, and pairs beautifully with Marma Point Therapy.

  • Each Abhyanga treatment may add on Shirodhara, Nasya, Karna Purana and Basti for an additional charge.

If you would like to schedule a 4-handed treatment, please contact me for more information. 

Marma Point Therapy (90 min) $120

Marma points are specific spots on the surface of the body that correlate with internal  organs and channels. This therapy is both preventative and therapeutic in cases of disease. Pressure is skillfully applied to specific Marma points to target certain organs in the body. Each session promotes a calm mind & nervous system, along with a deepened sense of balance and grounding. 

  • Add on Nasya and/or Karna Purana to deepen the experience of this treatment

  • Pair with Abhyanga for an absolute feeling of bliss


Warm, herbal oil is poured in a consistent stream over the forehead, resting over the third eye point, after the head, face, scalp and neck have been massaged thoroughly. Shirodhara is an incredible treatment that is profoundly relaxing to the mind and nervous system. This relaxing treatment can be paired with abhyanga as an add-on treatment or scheduled on its own.

  • Can also be combined with Abhyanga and/or Marma Point Therapy as a complete body-mind package

  • Add Nasya and/or Karna Purana to deepen the experience of this treatment


In this procedure, warm herbal oil  is applied to a specific area of the body. These treatments are helpful in alleviating chronic pain, tension and inflammation for the specific site. These treatments can be paired with abhyanga as an add-on treatment or scheduled on its own.

Hrid Basti

In this procedure, warmed herbal oil is applied over the heart for 30 minutes. This treatment strengthens the heart to fight certain cardiac diseases and is also beneficial for asthma. This therapy relieves deep seated anger and sadness and is also recommended for people with emotional trauma.

Netra Basti

 A relaxing treatment for the eyes and surrounding tissues.  Organic dough rings are carefully placed around each eye to form a dam. The eyes are then bathed in warm Ghee. As the eyes are nurtured and revitalized by the ghee, eye exercises are performed. This treatment improves eyesight, relieves tension, and reduces migraines, it also draws excess pitta dosha or heat from the body. 

Griva Basti

The back of the neck is bathed with warm medicated oil for 45 minutes. This treatment targets chronic pain and stiffness in the neck region, headaches and shoulder pain.

Kati Basti

 A special technique aimed at providing relief to the lower back using warm herbal oils for 45 minutes. Relieves chronic and acute backaches, osteoporosis and sciatica.

Janu Basti

 In this therapy herbal oil is applied into a dough dam directly over the knees. This treatment helps relieve arthritis, inflammation and osteoporosis of the knees.

Prustha Basti

 A special technique in which medicated oil is applied on the upper back area over the lung and is kept for 45 minutes. This is highly beneficial for Asthma and other respiratory distress.

nasya (45 Min) $80

Warm organic oil is applied to the face, head, neck and shoulders which are then massaged with the stimulation of Marma points to open up the sinuses. A few drops of customized herbal Nasya oil are then slowly dropped into each nostril. The sinus areas are again massaged followed by a brief massage of the head. Nasya purifies and nourishes delicate membranes in the nose connected to the five senses and sharpens the intellect. This treatment can be paired with abhyanga as an add-on treatment or scheduled on its own.

Karna Purana (45 MIN) $80

In Karna Purana the ears are filled with organic oils which lubricate the delicate filaments of the ear canal. This treatment dislodges impurities and sharpens hearing while creating a feeling a deep restfulness. Recommended for those who suffer from insomnia, ringing in the ears and headaches. This treatment can be paired with abhyanga as an add-on treatment or scheduled on its own.

SWEDANA (30 MIN) $60

An herbalized steam bath on a tented table to help open circulatory channels, cleanse the lymph and support eliminations of toxins in the body. This treatment can be paired with abhyanga as an add-on treatment or scheduled on its own.


Garshana is a traditional Ayurvedic dry massage with raw silk that refreshes and stimulates the skin and lymphatic system, enhancing blood circulation and the release of accumulated toxins. This treatment is paired with abhyanga.


Application of a warm herbal paste to move lymphatic congestion and promote over all improvement of skin tone and texture. Great for excess kapha, cellulite, stagnation. This treatment is paired with abhyanga.