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589 Pomfret Street
Pomfret, CT, 06259
United States

(860) 336 - 6668

Classes & Workshops


Nāda Yoga Class: An Immersion into Sacred Sound
Saturdays, 4-6pm
November 17, December 1 & 15, January 5 & 19, February 2 & 16, March 2, 16 & 30
Location / Therapeutic Enterprises, 174 Providence St, Putnam, CT 06260
Cost / $20 drop-in

Experience how sound and vibration can draw you back into your naturally tranquil ground of being. Please join us as we dive into the practice of meditative Toning, Bīja Mantra repetition and the sacred sounds of crystal singing Bowls. 

Winter Series Dates: (all Saturdays, 4-6pm)
November 17th
December 1st, 15th
January 5th, 19th
February 2nd, 16th
March 2nd, 16th, 30th

Monthly Cooking Class
December 8th from 11-2pm
Location / 227 Peterson Rd, Pomfret Center CT 06259
Cost / $44, includes meal and a little take away gift

Each cooking class includes recipes and demo of how to make a balanced Ayurvedic vegetarian meal, sweet treat, and beverage. Please notify me in advance of food allergies/intolerances.

*Space is limited, please contact me to sign up in advance.


Ayurvedic Rejuvenation WorkshopA Two Day Course in Sacred Self-Care 

Immerse yourself in a weekend of sacred self-care. Allow the ancient wisdom of yoga and Ayurveda to offer you tools for true self-empowerment. Learn how to bring yourself back into balance and rejuvenate your mind and body consciously with practices that are easy and sustainable. After this course, you will feel confident in creating a sādhanā that is uniquely tailored to your own individual needs, and feel comfortable implementing the tools necessary for your best health and expanded awareness.  Learn how developing a daily routine can stabilize, balance and replenish your nervous system, providing yourself with the support needed to live with greater peace and tranquility in every moment. We will be exploring a vast array of traditional practices, journeying from the gross/physical practices, focused primarily on the body, into the more subtle realms, for the mind and beyond. This is both an educational training and experiential practice in a small group setting. Please dress in loose or comfortable clothes and bring a hat and a pair of socks that can get oily. 

Saturday, January 12th & Sunday, January 13th
Can attend one or both days, $75 each day or $150 for weekend
Tea and Lunch included

Meditative Toning 4-WEEK SERIES
Sundays 4:00-6:00pm
Location / 227 Peterson Rd, Pomfret Center CT 06259
Cost / $65 for all four or $20 a drop in

With limited space, I request advance registration for this workshop series. Please contact me to register for the full series or sign up for the first class on June 10th to explore this beautiful practice with me. 


Inner Wisdom Retreat:
An Immersion into the Heart of Ayurveda

The Algarve, Portugal
October 2-7, 2018

Vidya Living’s Inner Wisdom Retreat is an immersive retreat that merges the ancient wisdom of Yoga and Ayurveda with the spirit and culture of the region. The adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. Each day is centered around an experience of the five elements and their corresponding senses, immersing you into the heart of Ayurveda while exploring the rich landscape of Southern Portugal.

  • Immerse yourself in Ayurveda & learn how to apply it to your daily life

  • Integrate daily yoga, meditation, mantra & breathing practices for vitality

  • Enjoy thoughtfully crafted meals & interactive cooking classes fusing Ayurvedic principles and local food traditions

  • Nourish with traditional Ayurvedic body treatments & steams in the marble hammam

  • Explore enchanting landscapes, design, architecture & rich cultural history

  • Connect with local culture, community & like-minded friends

  • Adventure in the sun, sand & sea


  • 6 days/5 nights stay at Companhia das Culturas Eco Boutique Hotel

  • Daily yoga, meditation & mantra classes (2 classes a day)

  • Thoughtfully crafted organic meals (3 meals & snack daily)

  • Interactive workshops & cooking classes

  • Immersive sound ceremony

  • Turkish hammam steam room & spa

  • Excursions to the ocean, local towns & market, olive harvest

  • Add-Ons: Ayurvedic body treatments, private wellness coaching, yoga therapy sessions, boat trip to the Benagil Caves


Select your room and complete registration online here to join us in Portugal this early autumn for a juicy end-of-summer rejuvenation retreat exploring Yoga, Ayurveda and nourishment. Questions?  Email to visit more about the retreat experience and planning your trip.